[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ampec.cz\/superpotraviny\/#Article","mainEntityOfPage":"https:\/\/www.ampec.cz\/superpotraviny\/","headline":"Superpotraviny","name":"Superpotraviny","description":"
 V posledn\u00ed dob\u011b se \u010dasto mluv\u00ed o takzvan\u00fdch superpotravin\u00e1ch. Ka\u017ed\u00fdm rokem je vyhl\u00e1\u0161en\u00fd jeden produkt, kter\u00fd to pr\u00e1v\u011b ten rok vyhr\u00e1l na cel\u00e9 \u010d\u00e1\u0159e. Jednou jsou to o\u0159echy, podruh\u00e9 nap\u0159\u00edklad mango. Seznam superpotravin je opravdu dlouh\u00fd. Ale pokud bychom m\u011bli jednodu\u0161e vysv\u011btlit, o co se vlastn\u011b jedn\u00e1, tak bychom \u0159ekli, \u017ee jsou to potraviny, […]","datePublished":"2018-03-01","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.ampec.cz\/author\/#Person","name":"","url":"https:\/\/www.ampec.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ampec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ampec.cz\/wp-content\/uploads\/img_a314384_w2435_t1525162225.jpg","url":"https:\/\/www.ampec.cz\/wp-content\/uploads\/img_a314384_w2435_t1525162225.jpg","height":0,"width":0},"url":"https:\/\/www.ampec.cz\/superpotraviny\/","about":["Produkty"],"wordCount":370,"articleBody":"
 V posledn\u00ed dob\u011b se \u010dasto mluv\u00ed o takzvan\u00fdch superpotravin\u00e1ch. Ka\u017ed\u00fdm rokem je vyhl\u00e1\u0161en\u00fd jeden produkt, kter\u00fd to pr\u00e1v\u011b ten rok vyhr\u00e1l na cel\u00e9 \u010d\u00e1\u0159e. Jednou jsou to o\u0159echy, podruh\u00e9 nap\u0159\u00edklad mango. Seznam superpotravin je opravdu dlouh\u00fd. Ale pokud bychom m\u011bli jednodu\u0161e vysv\u011btlit, o co se vlastn\u011b jedn\u00e1, tak bychom \u0159ekli, \u017ee jsou to potraviny, kter\u00e9 v\u00fdznamn\u00fdm zp\u016fsobem ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed. Pozitivn\u011b, jak jinak. Jeliko\u017e se v\u011bt\u0161inou jedn\u00e1 o p\u0159\u00edrodn\u00ed produkty, je dobr\u00e9 je konzumovat tepeln\u011b neupravovan\u00e9. Pak si zachovaj\u00ed co nejv\u00edce zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Zejm\u00e9na \u017eeny zaj\u00edm\u00e1 v souvislosti se skupinou t\u011bchto produkt\u016f jedna ot\u00e1zka \u2013 D\u00e1 se s nimi zhubnout? Dalo by se \u0159\u00edci, \u017ee ano. Hubnut\u00ed je p\u0159eci p\u0159edev\u0161\u00edm z\u00e1le\u017eitost zdrav\u00e9ho \u017eivotn\u00edho stylu a do toho zdrav\u00e9 p\u0159\u00edrodn\u00ed produkty ur\u010dit\u011b pat\u0159\u00ed. Nap\u0159\u00edklad jednou superpotravinou je i sko\u0159ice. A ta m\u00e1, jak zn\u00e1mo, termogenn\u00ed \u00fa\u010dinek, kter\u00fd podporuje spalov\u00e1n\u00ed tuk\u016f v na\u0161em t\u011ble.
 
 
 Vla\u0161sk\u00e9 o\u0159echy
 Jednou ze superpotravin jsou u\u017e zm\u00edn\u011bn\u00e9 o\u0159echy. Na trhu je jich velk\u00e9 mno\u017estv\u00ed. Jak tedy vybrat ty spr\u00e1vn\u00e9? Nemus\u00edme vyb\u00edrat jen mezi t\u011bmi z exotick\u00fdch zem\u00ed, ale m\u016f\u017eeme si pochutnat na dom\u00e1c\u00ed produkci.
 \u00b7 Jeden statn\u00fd strom, kter\u00fd plod\u00ed vla\u0161sk\u00e9 o\u0159echy, kr\u00e1\u0161l\u00ed svou vzne\u0161enost\u00ed nejednu \u010deskou zahradu.
 Vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed p\u0159ibli\u017en\u011b sedmdes\u00e1t procent zdrav\u00fdch nenasycen\u00fdch tuk\u016f, velk\u00e9 mno\u017estv\u00ed zinku a b\u00edlkovin.Pravideln\u00e1 konzumace t\u011bchto o\u0159ech\u016f je \u00fa\u010dinnou prevenc\u00ed p\u0159ed vznikem n\u011bkter\u00fdch neurologick\u00fdch onemocn\u011bn\u00ed. Do j\u00eddeln\u00ed\u010dku je m\u016f\u017eete za\u0159adit nap\u0159\u00edklad v podob\u011b mixovan\u00e9 pomaz\u00e1nky.
 
 
 Pestr\u00e1 strava je z\u00e1klad
 U n\u011bkter\u00fdch potravin, kter\u00e9 jsou ozna\u010deny jako super zdrav\u00e9, by mohlo doj\u00edt i k p\u0159ed\u00e1vkov\u00e1n\u00ed. Je proto pot\u0159eba konzumovat je s rozvahou a rad\u011bji si naordinovat pestrou stravu. Jednotv\u00e1rn\u00e1 strava, by\u0165 by byla slo\u017een\u00e1 ze sebezdrav\u011bj\u0161\u00edch potravin, ur\u010dit\u011b na\u0161emu zdrav\u00ed neprosp\u011bje.
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